How Can We Help?

Our service team is available Monday - Saturday
By Appointment

I applaud you for taking the courageous first step to improve your mental health and sculpt a more satisfying and fulfilling life.  I have been a therapist for over 20 years.  My educational background includes a master’s degree and a Ph.D. in counseling.

My areas of specialization include working with individuals experiencing anxiety and depression, as well as those with a history of trauma and abuse.  I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy informed interventions to help you achieve your desired goals.  Together, we will identify and monitor your anxious and depressed thoughts.  I will also help you find strategies to manage your stress and learn how to relax. 

For those of you who have experienced past trauma and abuse that affect your current functioning, we will begin to address those unwanted thoughts and disturbing images in small steps until you can tolerate them without feeling emotionally overwhelmed. 

In addition, I am a Registered Play Therapist (RPT) and enjoy working with children and teens.